Comparing notes before the start of our pool session. |
Warming up by playing on our boats as people came in and found places to sit and stand. |
- maintaining your grip on the boat and paddle
- finding the best position for getting on the back deck
- floating your body to the surface before launching on to the back deck
- pulling the boat under you, not yourself onto the boat
- establishing and maintaining balance while pivoting to face the bow
- getting into a "jockey" position
- moving forward, thighs to wrists, until you're over the seat
- dropping into the seat and maintaining balance while bringing your feet in
Most of the questions involved problems with:
- gear management
- getting on the boat
- moving toward the cockpit
- maintaing balance
To address these, we shared strategies that work for paddlers who are larger or less agile than we are. We also demonstrated that with good technique, this rescue works even if you have long legs or a very large chest.
Sharon getting up on the back deck wearing two PFDs. |
Back on the boat in spite of the extra large chest. |
We shared several games that help develop the skills this rescue requires. Judging by the smiles on faces all around us, we weren't the only ones enjoying ourselves.
It's helpful to have a strict time limit. With only 20 minutes per pool session, we had to focus on the essentials and make every minute count. We're hopeful that with practice and good coaching, those who came to our presentation will be more successful with their future self-rescues.
Thanks to Keith Wikle and Aaron Litchfield for taking photos while we were on the water.
It's helpful to have a strict time limit. With only 20 minutes per pool session, we had to focus on the essentials and make every minute count. We're hopeful that with practice and good coaching, those who came to our presentation will be more successful with their future self-rescues.
Thanks to Keith Wikle and Aaron Litchfield for taking photos while we were on the water.
Không có nhận xét nào:
Đăng nhận xét