Instructional Video: Canoeing by Reg Blomfield

This is a fantastic video from the mid-1930's demonstrating some amazing paddling skills. Toward the end there is a shot that is hard to imagine being taken with the technology that pre-dated GoPros by about  70 years. Whoever paddles near me when I'm solo in an empty canoe better be ready to duck because I'm going to be trying out the "technique" demonstrated at 10 minutes in!

11 Year Old Rolling Her Kayak

This video is from the fellow Paddle Canada sea kayak instructors at SKILS, Sea Kayak Leadership Instruction, a great company out of BC (Michael of SKILS was my co-instructor-trainer for my instructor course). Since the kid in the video is nearly the same age as my older daughter, I find this video pretty awesome. Time to rent some pool time for the family!

Cold Water Boot Camp

This evening I read the updated story about a paddler that died on April 1st in a lake in Washington state. In the article, one of the people interviewed mentioned a "Cold Water Boot Camp" video that they make their paddling students watch. A little googling brought me to http://www.coldwaterbootcamp.com. Wow, what a great website. Watch the video contained in the download section (for me, it worked best to download a high quality version and watch it offline), it's a 10 minute program that delivers the message. There is also a 30 minute version on DVD which I am considering ordering.

The video program features Winnipeg professor, Dr. Gordon Giesbrecht, aka "Dr. Popsicle." Dr. Giesbrecht has been informing outdoors people like me on the dangers of cold water for quite a number of years. I've seen several of his videos on YouTube and even on the Rick Mercer Report (this video is hilarious). However, this is the first time I've seen his Cold Water Boot Camp program.

Be sure to also watch some of the individual videos under the Boot Campers section. They are very informative. There are a number of things I took away from those individual videos and interviews - for one thing, the messages coming directly from the individuals really hits home. Another thing I noticed, is just how much effort it takes the rescuers to get the swimmers out of the water. Watch as they pull the swimmers in and imagine how it would be for another boater (canoe, kayak, motorboat - take your pick) to assist you if you were in the water. And in this case it was trained rescuers pulling a swimmer up onto a very stable boat with a low, smooth rounded gunwale. Doing the same thing into a canoe, or a fishing boat - good luck. Also, when the swimmers are pulled from the water and interviewed on the boat, note how bloody cold they are, and how they actually get colder than they were in the water.

There are a couple of important take home messages that I'll be better incorporating into my own paddling lessons after watching this video, some of it I knew already and all of it has been reinforced:

1. It's not hypothermia you need to worry about, it's cold shock, then incapacitation.
2. You will never live long enough for hypothermia to be a concern without a life jacket or PFD on.
3. It's ALWAYS cold water season in this part of the world.
4. Swimming in cold water is very, very hard.

To summarise the effects of cold water and the time you have to deal with the situation, Geisbrecht coined the phrase "1-10-1"

1 - 10 - 1

1-10-1 is a simple way to remember the first three phases of cold water immersion and the approximate time each phase takes.

1 - Cold Shock. An initial deep and sudden Gasp followed by hyperventilation that can be as much as 600-1000% greater than normal breathing. You must keep your airway clear or run the risk of drowning. Cold Shock will pass in about 1 minute. During that time concentrate on avoiding panic and getting control of your breathing. Wearing a lifejacket during this phase is critically important to keep you afloat and breathing. 

10 - Cold Incapacitation. Over approximately the next 10 minutes you will lose the effective use of your fingers, arms and legs for any meaningful movement. Concentrate on self rescue initially, and if that isn’t possible, prepare to have a way to keep your airway clear to wait for rescue. Swim failure will occur within these critical minutes and if you are in the water without a lifejacket, drowning will likely occur. 

1 - HYPOTHERMIA. Even in ice water it could take approximately 1 hour before becoming unconscious due to hypothermia. If you understand the aspects of hypothermia, techniques of how to delay it, self rescue and calling for help, your chances of survival and rescue will be dramatically increased. 

For more on my own experimentation with cold water, see my post from last month.

Paddling in Lightning?

Here is a great article that was published today on Paddling.net by Tamia Nelson: Lessons Learned. Thunder? I Wonder… More Thoughts on Seeking Shelter From the Storm

The article discusses the danger of lightning storms in a very practical way.  It considers the actions of some paddlers who reacted to the storm in a way that is familiar to many of us that have been in a similar situation, and provides thoughtful analysis.  It also provides some sound advice which should be heeded by paddlers. Here's a brief excerpt as an example.

If you're paddling on inland waters, however, you should begin casting about for a refuge ASAP. Since buildings and vehicles are likely to be in short supply, you'll have to make the most of whatever the country affords. Give tall, solitary trees a wide berth. Avoid clearings, hilltops, and ridgelines, too. You don't want a room with a view, after all. You'll get the best odds when you hunker down among a uniform stand of not‑too‑tall trees. Are there no such trees to be seen? Then look for a sheltering valley.

In the excerpt above they mention finding shelter amongst trees that are not among the taller trees.  At a SCC talk I once attended, the Environment Canada fellow that was talking to us mentioned that willows might be a good bet for waiting out a storm.  They are low so as not to attract lightning, have many branches to protect you from being blown away, are well rooted, are not large enough to blow down and hurt you in a wind, and have no large branches to fall off.  However, the willows aren't going to do much to improve your comfort level.

I would add a piece of my own advice to the article that was not mentioned.  That would be to prepare for the storm before you ever head out for a paddle and bring with you day tripping gear. Day tripping gear should include a tarp and a number of other amenities that will make pulling to shore away from camp and waiting out a storm much more comfortable.  By having a bit of gear with you (for example a day pack, tarp, rain gear, survival kit, food, small stove, fire kit) it releases you of the pressure to push to get back to camp.  If you have left other people behind at a camp, they should know that you are going to seek refuge under the threat of a storm and they'll know you are OK and that they not need to worry while you are out in it and have not returned right away. With a few supplies with you, you can even spend a safe (but perhaps uncomfortable) night away from camp while you await safe conditions.

Here is a video from NOLS about lighting for those active in the outdoors.

Sea Kayaking TV

There is a great series of videos called Sea Kayaking TV that have been put up on YouTube recently courtesy of the folks over at Heliconia Press.  I'm at home sick today with a cold so have been spending my time watching the videos and from what I've seen thus far, they look pretty good.

There are several playlists to choose from which cover topics including rolling, bracing, launching in surf, a variety of strokes, kayak tripping, and more.  There is also a video which covers the "paddle float reentry".  I highly recommend that the fellow who was the subject of one of my postings from a couple of weeks ago watch that particular video.  And, for those of us that can relate in some small way to the fellow in the water, we should probably watch it too (and take some lessons) even if only as a refresher.

Hey, I just found something else kinda neat. In the "Sea Kayak Navigation and Signaling Devices" video they show a nautical chart, and they just happen to show the exact place we camped and paddled this summer in the Broken Group Islands, BC (trip report still on it's way).

How Not to Use A Paddle Float

This Youtube video is an excellent reason why paddlers should take lessons before heading off on their own. At least this fellow is trying out his skills in a controlled environment with at least two people on the dock that could assist him if necessary. A paddle float reentry is quite easy when you do it right and there are a number of things that this fellow is not doing right. Come join me for a paddle sometime and we can talk about it and practise before you need it for real.

Edit Update:
So now that we've seen how NOT to do the paddle float entry, let's have a look at doing it in a better way:

For more videos like this, see the Sea Kayaking TV channel on YouTube.